Satavari Latte

Once the news of a new family member arrives, caffeine becomes a big no-no for the mom-to-be. But that doesn’t mean that the new mom has to sacrifice their morning beverage altogether. There are plenty of healthy, warm beverages that your morning cup of coffee can be replaced with that are not only safe for baby and mom but also …

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Satavari Saunf Laddoo Recipe

Saunf laddoos have been a staple for pregnant women for as long as anyone can remember. These ayurvedic morsels have a host of benefits for mothers-to-be, for the elderly or for anyone wanting to remain in good health. One laddoo with a glass of milk every morning is recommended by mothers everywhere and can keep your digestive system healthy, heart …

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Satavari Thandai

Thandai is a great treat for your post-partum recovery period. Not only does it contain healthy ingredients such as milk, watermelon seeds and cloves, it contains galactagogues in the form of fennel seeds and almonds, that help in better lactation. Ingredients in thandai like green cardamom and saffron help fight infections while ingredients such as pistachios and almonds are chock …

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Satavari Sweet Poha

Poha, being a light dish that is rich in carbohydrates, makes for a great breakfast. Being rich in iron, it is often recommended for pregnant women or breastfeeding moms, as it helps them avoid anemia. Being easy on the digestive system and chock full of carbohydrates also makes it a great pick for moms who have just given birth, as …

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